All techniques
👃
Alternate Nostril
Balance the two hemispheres of the brain.
Inhale left
4
Cycle
0/5
Time
00:00
Phase
1/6
About this practice
Nadi Shodhana, alternate breathing through left and right nostrils. Said to balance the brain hemispheres and harmonize the nervous system. (Use a finger to gently close each nostril.)
Benefits
- •Balances mind and emotions
- •Improves focus and clarity
- •Reduces anxiety
- •Prepares the mind for meditation
The science
Studies on Nadi Shodhana show measurable reductions in heart rate and blood pressure, plus subjective reports of calm and balanced mood after just 5,10 minutes.
Pattern
inhale
4s
Inhale left
hold in
2s
Hold
exhale
4s
Exhale right
inhale
4s
Inhale right
hold in
2s
Hold
exhale
4s
Exhale left