Section 05, Wellness

Small acts.

Compounding.

Five quiet trackers. Each one a small daily ritual. Your data stays in this browser. We will never ask for an account.

Log feeling, watch patterns emerge across weeks.

Three good things, every evening. The proven shift.

Bedtime and wake math, based on 90-minute cycles.

20-20-20: every 20 min, look 20 ft, for 20 seconds.

Streaks, gently kept. The chain you don't want to break.