Zehano.
Section 01, Breathwork

The breath

as anchor.

Ten patterns drawn from yogic traditions and clinical research. Animated, audible, ad-free. Five minutes will change your afternoon.

01beginner

Box Breathing

The Navy SEAL technique. Four equal sides of calm.

StressFocus
02beginner

4-7-8 Breathing

Dr. Andrew Weil's natural tranquilizer for the nervous system.

SleepAnxiety
03beginner

Coherent Breathing

Five seconds in, five seconds out. Heart and brain in sync.

Daily practiceMood
04advanced

Wim Hof Style

Power breathing for energy and resilience.

EnergyCold tolerance
05beginner

Physiological Sigh

The fastest way to calm down. Backed by Stanford research.

Acute stressQuick reset
06advanced

Pranayama

Ancient yogic breath. 1-4-2 ratio.

MeditationLung capacity
07beginner

Triangle Breathing

Three equal sides. The gentle version of box breathing.

BeginnersKids
08beginner

Lion's Breath

Release tension with a powerful exhale.

EnergyTension release
09intermediate

Buteyko Method

Light, slow breathing. Less is more.

AsthmaSleep
10intermediate

Alternate Nostril

Balance the two hemispheres of the brain.

BalancePre-meditation
Why it works

The vagus,
tuned.

Slow, intentional breathing stimulates the vagus nerve, shifts the body into parasympathetic dominance, and measurably reduces cortisol within minutes. Five minutes a day builds resilience to stress over weeks. There is no app you need to install. There is no subscription to renew. There is only the breath.