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Triangle Breathing
Three equal sides. The gentle version of box breathing.
Inhale
4
Cycle
0/10
Time
00:00
Phase
1/3
About this practice
Inhale, hold, exhale, each for the same count. Perfect for beginners or for kids learning mindfulness.
Benefits
- •Easy for beginners
- •Reduces stress quickly
- •Improves focus before tasks
- •Great for children
The science
Same parasympathetic activation as box breathing, but without the post-exhale hold, making it gentler for first-time practitioners.
Pattern
inhale
4s
Inhale
hold in
4s
Hold
exhale
4s
Exhale