All techniques
🦁
Lion's Breath
Release tension with a powerful exhale.
Deep inhale
4
Cycle
0/7
Time
00:00
Phase
1/2
About this practice
Inhale deeply through the nose, then exhale forcefully through the mouth with tongue out, making a 'haaa' sound. Releases facial and chest tension.
Benefits
- •Releases jaw and facial tension
- •Wakes you up
- •Builds courage and confidence
- •Fun, energetic practice
The science
The forceful exhale and muscle activation in the face stimulates blood flow and releases stored tension, common in stressed jaw and shoulder muscles.
Pattern
inhale
4s
Deep inhale
exhale
4s
Roar exhale